“Who Moved My Happy?” The Mental Fitness Workbook
A go-to guide for succesfully managing your mental health
Written with love and lived experience by Erika J. Kendrick.
“To Your Happy!!!
This workbook is my love letter to you and your Happy. It’s the path I take to slay my mental monsters and conquer my brain pain. You deserve a life filled with intentional, authentic happy. And this is an amazing step to getting you there. You’re worth it, you always have been.
Always remember that I love you – and I don’t have to know you to love you. Now, let’ go find your happy….”
Meet Erika J. Kendrick
Stanford Graduate • Ex NBA Cheerleader • Random House Author • MBA • Suicide Survivor
The Mental Fitness Tour
Erika is now using her experiences walking suicide’s tightrope to connect and inspire hope by creating safe spaces for life-saving conversations.
Order your copy of “Who Moved My Happy?” The Mental Fitness Workbook.
Life-Saving Tour Features:
- Erika’s Story: “Erika Ever After”
- emPower Panels w/ Mental Health Professionals
- Intimate Meet & Greet
- Community Networking
Join Us and Learn:
- Key strategies to deal with your negative thoughts
- Early warning signs and symptoms of mental illness
- What you can do if you think you suffer from a mental illness
- Strategies to support & talk with loved ones
From the Blog
July is NATIONAL MINORITY MENTAL HEALTH AWARENESS MONTH in honor of Bebe Moore Campbell’s advocacy work. And I’m working hard to destigmatize brain pain and to make silencing the mental monsters sexy all month –-- and every month. JOIN US! FOLLOW & SHARE… This...read more
Jackson, Mississippi was an incredible tour stop on our Team Happy journey to creating safe spaces for life-saving conversations. Team Happy touched down Tuesday morning, did a superhero quick-change in the airport restroom, and then headed out on the first leg of our...read more
"HOW DID YOUR LIFE CHANGE WHEN YOU WERE DIAGNOSED WITH BIPOLAR DISORDER AND DEPRESSION?" My life wasn’t one I’d want anyone to have during the ten years I spent learning about this thing that had been holding me captive for most of my life. I had a boyfriend; he...read more