“Who Moved My Happy?” The Mental Fitness Workbook
A go-to guide for succesfully managing your mental health
Written with love and lived experience by Erika J. Kendrick.
“To Your Happy!!!
This workbook is my love letter to you and your Happy. It’s the path I take to slay my mental monsters and conquer my brain pain. You deserve a life filled with intentional, authentic happy. And this is an amazing step to getting you there. You’re worth it, you always have been.
Always remember that I love you – and I don’t have to know you to love you. Now, let’ go find your happy….”
Meet Erika J. Kendrick
Stanford Graduate • Ex NBA Cheerleader • Random House Author • MBA • Suicide Survivor
The Mental Fitness Tour
Erika is now using her experiences walking suicide’s tightrope to connect and inspire hope by creating safe spaces for life-saving conversations.
Order your copy of “Who Moved My Happy?” The Mental Fitness Workbook.
Life-Saving Tour Features:
- Erika’s Story: “Erika Ever After”
- emPower Panels w/ Mental Health Professionals
- Intimate Meet & Greet
- Community Networking
Join Us and Learn:
- Key strategies to deal with your negative thoughts
- Early warning signs and symptoms of mental illness
- What you can do if you think you suffer from a mental illness
- Strategies to support & talk with loved ones
From the Blog
“Who Moved My Happy?" Suicide Prevention Twitter Chat Series with Erika J. Kendrick & Raychelle LeBlanc #whomovedmyhappy (https://twitter.com/hashtag/whomovedmyhappy?src=hash) ------------------------------------------------------------ Join us at #whomovedmyhappy as...read more
We've recently been spreading love and inspiring Hope! The last few weeks have been in honor of education, enlightenment, and gratitude! Team Happy flew out to Maryland for a TEDx Talk where we got on that infamous stage and talked everything Mental Illness, Suicide...read more
TEDxLakeArtemesia is an event where members from various backgrounds come to share their promising ideas with the College Park and DC metropolitan community and inspire diverse individuals to perceive the world in unique and extraordinary ways. The theme of this event...read more