“Who Moved My Happy?” The Mental Fitness Workbook
A go-to guide for succesfully managing your mental health
Written with love and lived experience by Erika J. Kendrick.
“To Your Happy!!!
This workbook is my love letter to you and your Happy. It’s the path I take to slay my mental monsters and conquer my brain pain. You deserve a life filled with intentional, authentic happy. And this is an amazing step to getting you there. You’re worth it, you always have been.
Always remember that I love you – and I don’t have to know you to love you. Now, let’ go find your happy….”
Meet Erika J. Kendrick
Stanford Graduate • Ex NBA Cheerleader • Random House Author • MBA • Suicide Survivor
The Mental Fitness Tour
Erika is now using her experiences walking suicide’s tightrope to connect and inspire hope by creating safe spaces for life-saving conversations.
Order your copy of “Who Moved My Happy?” The Mental Fitness Workbook.
Life-Saving Tour Features:
- Erika’s Story: “Erika Ever After”
- emPower Panels w/ Mental Health Professionals
- Intimate Meet & Greet
- Community Networking
Join Us and Learn:
- Key strategies to deal with your negative thoughts
- Early warning signs and symptoms of mental illness
- What you can do if you think you suffer from a mental illness
- Strategies to support & talk with loved ones
From the Blog
Stigma: a mark of disgrace associated with a particular circumstance, quality, or person - "the stigma of mental disorder". Synonyms: shame, disgrace, dishonor, ignominy, opprobrium, humiliation, (bad) reputation. "the stigma of bankruptcy". A mark of disgrace? Given...read more
Recovery is an every day adventure for me. I’ve developed a ten-step Mental Fitness Plan that works for me. And after years of trial and error, it’s pretty fool proof – that is if I follow it.read more
With depression, it was always the same: emptiness so heavy it was painful, a gnawing pull/yank in my gut; helplessness; hopelessness; and varying shades of grey…read more